Bird Bars

BIRD BARS

1/3 cup oats
1/3 cup coconut
1/4 cup peanuts
1/4 cup cashews
1/4 cup sunflower seeds
2/3 cup toasted sesame seeds
4 Tablespoons ground flax
1/3 cup honey (or maple syrup)
1/3 cup peanut butter (or almond butter)

1. Finely grind oats and coconut in food processor then pour into bowl.

2. Pulse peanuts and cashews in food processor until evenly ground. Leave slightly chunky. Add to oat/coconut mixture.

3. Add sunflower seeds, sesame seeds & flax.

4. Melt and mix together honey and peanut butter in small pan (or nuke it). Remove from heat, let cool, then add to seed/nut mixture and combine.

5. Put into 8 x 8 dish and press down firmly (this is key) until it forms a solid brick mass. Cover and pop into frig to harden.

YUMMY!